The anti-stress massage is performed slowly and rhythmically to induce relaxation of the muscles. The gentle movements from head to foot enable the muscles and tissues of the body to relax fully. This massage is particularly recommended after traditional body scrub treatment.
Stress can be detrimental to our physical and mental health. It can cause headaches, fatigue and gets in the way of you feeling your best.
Additionally, it also hinders your focus, making you unable to give your best to the things that matter the most to you. The best solution for all this is an anti-stress massage to relax your muscles and put you in a great mood. Stick with us as we explain all about what an anti-stress massage is and how the Hürrem Sultan Hammam is just the place to be if you are looking for a much-needed chance to revitalize your mind and body.
So, what is an anti-stress massage? It is a kind of massage therapy that involves gently kneading and massaging pressure points such as the neck, back, and other areas to help relieve the pressure and promote muscle relaxation.
Hürrem Sultan Hammam is the ideal place to get this muscle relaxant massage as it involves deep but slow and gentle strokes to alleviate muscle pressure and eliminate stiffness for the body to feel more rejuvenated and soothed. What makes Hürrem Sultan Hammam’s Turkish anti-stress massage worth the try is that it aims to offer the body relief from pain and discomfort . It also provides some mental calmness by using soft massage movements to aid in inhibiting cortisol and other stress hormone levels. The ultimate goal of this message is to enhance the mood and promote robust mental health.
When it comes to the application methods of this massage, they include tapping, kneading, rubbing, etc. Keep reading to find out all the anti-stress massage techniques the experts at the Hürrem Sultan Hammam use to bring about maximum relaxation and benefits.
At Hürrem Sultan Hammam, the anti-stress massage techniques used by our experts help target tense muscles and aid in loosening and relaxing them. Find out some of the techniques below:
This is a common technique whereby the muscle is pulled and lifted from the bone to lessen the tension and stiffness in the muscles caused by stress and anxiety.
Furthermore, this massage technique helps to warm up the soft tissue and takes away any muscle knots as well as stimulates better blood circulation.
Rubbing is the second technique which mainly focuses on the neck and face area, along with concentrating on the temples to help with headaches caused by stress.
This technique involves using the heels of the palms to massage the face as well as using the fingers to gently massage the areas around the nose and eyes and carefully target every muscle to improve facial flexibility.
Furthermore, this massage technique also focuses on the back of the neck for muscle relaxation and to promote a better quality of sleep.
Another technique that takes care of the knots in the muscles is stroking where light pressure is used to restore the skin and tissues and help with enhanced blood circulation. Moreover, the strokes in this massage are gentle and rhythmic to give maximum relation.
Professional massage therapists use vibration which involves using their fingertips to create fast and light tapping motions to create a trembling feeling in the muscles. This technique is perfect for stiff muscles as well as the nervous system and enhances lymphatic drainage.
Tapping, as the name suggests, involves tapping the skin with knuckles, hands, or fingertips and is ideal for targeting a particular area in the body that has a lot of tension.
Several oils are used in an anti-stress massage that promotes muscle relaxation and helps de-stress the body. Massage therapists use a blend of aromatic base oils as well as essential oils for this type of massage.
One of the oils used in this blend is chamomile oil which has amazing soothing properties.
Lavender is another essential oil that is used for its immense ability to relieve stress and provide a comforting feeling. In addition to these, rose and sandalwood oils are also popular for their stress-reducing properties. These two oils are often incorporated since rose oil can play a massive role in eliminating anxiety and relaxing the nervous system while sandalwood oil is often used for its calming effects through its relaxing aroma.
Along with these essential oils, carrier oils are used as well, some of which include sweet almond oil, jojoba oil, and grapeseed oil.
Sweet almond oil is an excellent carrier oil as it is quite gentle and perfect for all skin types, including sensitive skin. To add to this, this oil is great for tackling dryness as it can provide warmth and hydration to the skin. Jojoba oil has anti-inflammatory properties and is effective for mental relaxation due to its cortisol-reducing abilities. Furthermore, it is loaded with vitamins and minerals, making it highly nourishing for the skin.
Additionally, grape seed oil is another one that boasts anti-oxidants and can loosen the tension in the muscles and calm the mind and body. Furthermore, the oil itself is lightweight and works effectively to soften and revitalize the skin, leaving it feeling plump and nourished.
Get a taste of the best hospitality and discover a world of beauty, luxury, and excellence.
Let the Hürrem Sultan Hammam treat you with one of the most top-tier massage experiences. In fact, you can consider your trip to Istanbul incomplete without getting the anti-stress massage package and letting our massage therapists melt away the exhaustion from your body.
Moreover, the prices for the anti-stress massage at this Hammam cover an exclusive experience filled with tranquility and rejuvenation to help you feel energized.
Whether you are interested in this or any other one of our massage packages, you can make a reservation today by contacting us through our website.
